Салат с тунцом и шпинатом
Nutritional Overview
Белковый салат со шпинатом, тунцом, творогом, овощами и хлебом с умеренной углеводной и жировой нагрузкой.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с тунцом и шпинатом contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с тунцом и шпинатом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с тунцом и шпинатом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с тунцом и шпинатом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салат с тунцом и шпинатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарелла лайт contributes 120 calories (37% of total calories).
• Protein sources: Сыр салатный, моцарелла лайт provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Шпинат свежий
16gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Сыр салатный
40gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Хлеб
40gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
моцарелла лайт
50gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
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