Салат с тунцом и шпинатом
Nutritional Overview
Белковый салат со шпинатом, тунцом, творогом, овощами и хлебом с умеренной углеводной и жировой нагрузкой.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с тунцом и шпинатом contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с тунцом и шпинатом provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Салат с тунцом и шпинатом is an excellent energy source for active individuals and athletes.
• Салат с тунцом и шпинатом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салат с тунцом и шпинатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 140 calories (33% of total calories).
• Protein sources: Сыр салатный, Тунец консервированный, Творог provide essential amino acids for muscle health.
• Energy sources: Кукуруза консервированная, Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Шпинат свежий
16gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Сыр салатный
20gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Кукуруза консервированная
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Тунец консервированный
60gr
Protein: 42g
| Carbs: 1g
| Fat: 2g
Творог
150gr
Protein: 16g
| Carbs: 4g
| Fat: 4g
Хлеб
40gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!