Пилешка крем супа
Nutritional Overview
Изглежда като пилешка крем супа с пилешко месо, картофи, моркови, целина, лук и застройка със сметана и яйце. Стойностите са приблизителни според видимите съставки. Невидими или неясни съставки са отчетени с 0 при липса на сигурност.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Пилешка крем супа provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Пилешка крем супа provides 22g of protein, supporting muscle growth, repair, and satiety.
• Пилешка крем супа provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Пилешка крем супа contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пилешка крем супа provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 99 calories (35% of total calories).
• Protein sources: пилешко месо provide essential amino acids for muscle health.
• Energy sources: картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
картофи
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
моркови
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
целина
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сметана
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
лук
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
бульон
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
магданоз
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйце
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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