Боб чорба с гъби
Nutritional Overview
Изглежда като боб чорба с гъби, зеленчуци и мазнина от запръжка. Стойностите са приблизителни по видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Боб чорба с гъби provides moderate energy and can fit well into most balanced meal plans.
• Боб чорба с гъби offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Боб чорба с гъби provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Боб чорба с гъби contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Боб чорба с гъби provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бял боб contributes 110 calories (45% of total calories).
• Protein sources: бял боб provide essential amino acids for muscle health.
• Energy sources: бял боб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял боб
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
гъби
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
морков
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
червена чушка
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
домати
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
магданоз
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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