Тост с тунцом и яйцом
Nutritional Overview
На фото тост из ржаного хлеба с тунцом и жареным яйцом. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с тунцом и яйцом contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тост с тунцом и яйцом provides 30g of protein, supporting muscle growth, repair, and satiety.
• Тост с тунцом и яйцом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Тост с тунцом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тост с тунцом и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец contributes 200 calories (42% of total calories).
• Protein sources: ржаной хлеб, тунец, яйцо жареное provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
тунец
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
яйцо жареное
50gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
масло для жарки
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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