Жареная куриная ножка
Nutritional Overview
На изображении жареная куриная ножка в хрустящей панировке. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые значения установлены в 0, если их нельзя точно определить.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Жареная куриная ножка provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Жареная куриная ножка provides 20g of protein, supporting muscle growth, repair, and satiety.
• Жареная куриная ножка provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Жареная куриная ножка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Жареная куриная ножка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная ножка contributes 190 calories (68% of total calories).
• Protein sources: Куриная ножка provide essential amino acids for muscle health.
• Energy sources: Панировка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная ножка
85gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
Панировка
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Масло для жарки
3gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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