протеиновый йогурт
Nutritional Overview
Питьевой протеиновый йогурт со вкусом шоколадного печенья, масса 300 gr. Значения считаны с этикетки и округлены до целых. Неуказанные или неразличимые данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, протеиновый йогурт provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! протеиновый йогурт provides 26g of protein, supporting muscle growth, repair, and satiety.
• протеиновый йогурт provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• протеиновый йогурт contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. протеиновый йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: питьевой йогурт шоколадное печенье contributes 185 calories (100% of total calories).
• Protein sources: питьевой йогурт шоколадное печенье provide essential amino acids for muscle health.
• Energy sources: питьевой йогурт шоколадное печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
питьевой йогурт шоколадное печенье
300gr
Protein: 26g
| Carbs: 11g
| Fat: 5g
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