греческий йогурт с бананом
Nutritional Overview
На фото похоже на греческий йогурт с кусочками банана и шоколадного печенья. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые значения отсутствуют, для неизвестных данных было бы установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• греческий йогурт с бананом contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• греческий йогурт с бананом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), греческий йогурт с бананом is an excellent energy source for active individuals and athletes.
• греческий йогурт с бананом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. греческий йогурт с бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 146 calories (46% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: греческий йогурт, банан, шоколадное печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт
150gr
Protein: 15g
| Carbs: 6g
| Fat: 8g
банан
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
шоколадное печенье
22gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
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