Сосиска в тесте
Nutritional Overview
Сосиска в тесте: умеренно калорийно, с заметной долей углеводов из теста и жирностью от сосиски.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Сосиска в тесте provides moderate energy and can fit well into most balanced meal plans.
• Сосиска в тесте offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сосиска в тесте provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Сосиска в тесте contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Сосиска в тесте with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сосиска contributes 150 calories (63% of total calories).
• Protein sources: Сосиска provide essential amino acids for muscle health.
• Energy sources: Тесто (дрожжевое/выпечка) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сосиска
60gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Тесто (дрожжевое/выпечка)
55gr
Protein: 2g
| Carbs: 27g
| Fat: 2g
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