Курица с овощами и киви
Nutritional Overview
На фото куриная грудка с кетчупом и сметаной, а также салат из помидора, огурца и киви. Оценка примерная по видимым ингредиентам и порциям. Неопределенные или скрытые ингредиенты отсутствуют, для недоступных значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами и киви contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами и киви provides 53g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами и киви provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Курица с овощами и киви provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с овощами и киви is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 248 calories (51% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
• Energy sources: помидор, киви supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
160gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
кетчуп
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
помидор
220gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
киви
180gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
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