فلفل محشي بالبيض
Nutritional Overview
الوجبة تبدو كفلفل أخضر محشي ببيض مسلوق مفروم مع بهارات، ومعه خيار على الجانب. تم تقدير القيم من الصورة فقط، وأي مكونات غير واضحة تم تسجيلها كـ 0 عند الحاجة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, فلفل محشي بالبيض provides moderate energy and can fit well into most balanced meal plans.
• فلفل محشي بالبيض offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• فلفل محشي بالبيض provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• فلفل محشي بالبيض contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! فلفل محشي بالبيض is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 156 calories (58% of total calories).
• Protein sources: بيض مسلوق provide essential amino acids for muscle health.
• Energy sources: فلفل أخضر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
فلفل أخضر
180gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
بيض مسلوق
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
خليط بهارات
8gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
خيار
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
زيت زيتون
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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