Салат с яйцом и томатом
Nutritional Overview
На тарелке нарезанные помидоры и варёные яйца. Оценка дана по видимым ингредиентам, соусы и приправы не обнаружены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Салат с яйцом и томатом provides moderate energy and can fit well into most balanced meal plans.
• Салат с яйцом и томатом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с яйцом и томатом provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с яйцом и томатом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салат с яйцом и томатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 140 calories (74% of total calories).
• Protein sources: помидор, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
280gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
яйцо варёное
100gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
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