Биточки индейки с салатом
Nutritional Overview
Сытный белковый прием пищи: индейка с овощным салатом и черным тостом, умеренные углеводы и полезные жиры от оливкового масла; в целом балансированно и питательно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Биточки индейки с салатом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Биточки индейки с салатом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Биточки индейки с салатом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Биточки индейки с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Биточки индейки с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Индейка биточки contributes 260 calories (62% of total calories).
• Protein sources: Индейка биточки provide essential amino acids for muscle health.
• Energy sources: Индейка биточки, Кукуруза, Свекла, Тост черный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Индейка биточки
250gr
Protein: 48g
| Carbs: 6g
| Fat: 8g
Салат листовой
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Огурец
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помидор
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Кукуруза
70gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Свекла
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Тост черный
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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