سلطة دجاج مع خضار وملوخية
Nutritional Overview
وجبة خفيفة وصحية تتكون من سلطة دجاج مع الجزر والخيار والشمندر بجانب ملوخية مطبوخة. تم تقدير القيم الغذائية والكميات بصريا من الصورة، وأي مكونات أو تفاصيل غير واضحة تم تسجيلها بقيمة 0 عند الحاجة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, سلطة دجاج مع خضار وملوخية provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! سلطة دجاج مع خضار وملوخية provides 31g of protein, supporting muscle growth, repair, and satiety.
• سلطة دجاج مع خضار وملوخية provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• سلطة دجاج مع خضار وملوخية contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! سلطة دجاج مع خضار وملوخية is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مطبوخ contributes 132 calories (53% of total calories).
• Protein sources: دجاج مطبوخ, ملوخية مطبوخة provide essential amino acids for muscle health.
• Energy sources: جزر, شمندر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دجاج مطبوخ
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
جزر
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
خيار
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
شمندر
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ملوخية مطبوخة
180gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
زيت
Protein: 0g
| Carbs: 0g
| Fat: 7g
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