Салат с тунцом
Nutritional Overview
Салат с консервированным тунцом: высокий белок, умеренные углеводы за счет овощей и лука, жир преимущественно из оливкового масла.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с тунцом contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с тунцом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Салат с тунцом provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Салат с тунцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с тунцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Оливковое масло contributes 180 calories (46% of total calories).
• Protein sources: Тунец консервированный в соку provide essential amino acids for muscle health.
• Energy sources: Красный лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тунец консервированный в соку
100gr
Protein: 29g
| Carbs: 0g
| Fat: 5g
Огурец
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Помидор
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Красный лук
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Оливковое масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Лимонный сок
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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