Лаваш с творогом
Nutritional Overview
Тонкий лаваш 55 грам с творогом, сыром и зеленью: умеренно калорийное блюдо с высоким содержанием белка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Лаваш с творогом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Лаваш с творогом provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Лаваш с творогом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Лаваш с творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лаваш с творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тонкий лаваш contributes 55 calories (45% of total calories).
• Protein sources: Тонкий лаваш, Творог, Сыр provide essential amino acids for muscle health.
• Energy sources: Тонкий лаваш, Творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тонкий лаваш
20gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Творог
20gr
Protein: 18g
| Carbs: 6g
| Fat: 4g
Сыр
10gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Зеленый лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!