Салат с тунцом
Nutritional Overview
Легкий овощной салат с тунцом, листьями салата, огурцом, морковью, желтым перцем и помидором. Пищевая ценность оценена по видимым ингредиентам на фото. Неясные или скрытые компоненты учтены как заправка; отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Салат с тунцом provides moderate energy and can fit well into most balanced meal plans.
• Салат с тунцом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с тунцом provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с тунцом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салат с тунцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец contributes 66 calories (37% of total calories).
• Protein sources: тунец provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тунец
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
салат ромэн
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
огурец
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
желтый болгарский перец
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
заправка
6gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!