Салат с крупой
Nutritional Overview
Легкий салат с листовой зеленью, вареной крупой, семечками, фетой, свеклой и сливочной заправкой. Значения оценочные по фото, скрытые или неразличимые ингредиенты учтены как 0 при неизвестности.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Салат с крупой provides moderate energy and can fit well into most balanced meal plans.
• Салат с крупой offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с крупой provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Салат с крупой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с крупой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареная крупа contributes 84 calories (29% of total calories).
• Protein sources: вареная крупа, сыр фета provide essential amino acids for muscle health.
• Energy sources: вареная крупа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
салатный микс
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
вареная крупа
70gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
семечки подсолнечника
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
сыр фета
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
свекла
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
сливочная заправка
20gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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