Лещена супа
Nutritional Overview
Изглежда като домашна лещена супа с леща, морков, лук, домат, фиде и подправки. Стойностите са приблизителни по видима порция. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Лещена супа provides moderate energy and can fit well into most balanced meal plans.
• Лещена супа offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Лещена супа is an excellent energy source for active individuals and athletes.
• Лещена супа contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Лещена супа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: леща contributes 116 calories (45% of total calories).
• Protein sources: леща provide essential amino acids for muscle health.
• Energy sources: леща, фиде supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
леща
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
морков
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
домат
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
фиде
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
подправки
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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