Творог с фруктами
Nutritional Overview
На фото творог с черникой, яблоком, бананом, миндалем и кусочком шоколада. Оценка примерная по видимым ингредиентам и их объему. Напиток не учитывался, так как состав не виден; для неизвестных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Творог с фруктами provides moderate energy and can fit well into most balanced meal plans.
• Творог с фруктами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Творог с фруктами is an excellent energy source for active individuals and athletes.
• Творог с фруктами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творог с фруктами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 92 calories (34% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: черника, яблоко, шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
80gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
черника
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
яблоко
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
банан
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
миндаль
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
шоколад
8gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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