Курица с пюре и фасолью
Nutritional Overview
Готовое блюдо: пастеризованное куриное филе в сливочном соусе со шпинатом и петрушкой, с морковным пюре и зеленой фасолью. Значения рассчитаны по данным на упаковке для порции 400 gr. Часть ингредиентов и их граммовка оценены приблизительно по составу, недостающие значения установлены в 0 при отсутствии точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с пюре и фасолью contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с пюре и фасолью provides 30g of protein, supporting muscle growth, repair, and satiety.
• Курица с пюре и фасолью provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Курица с пюре и фасолью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с пюре и фасолью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 132 calories (38% of total calories).
• Protein sources: Куриное филе provide essential amino acids for muscle health.
• Energy sources: Морковное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Морковное пюре
140gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Сливочный соус со шпинатом
100gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Зеленая фасоль
80gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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