Лаваш с курицей
Nutritional Overview
На фото видно лаваш, куриную грудку, помидор, кукурузу и желтый болгарский перец. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, поэтому пропущенные значения установлены в 0 где это необходимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш с курицей contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лаваш с курицей provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Лаваш с курицей is an excellent energy source for active individuals and athletes.
• Лаваш с курицей contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Лаваш с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 190 calories (52% of total calories).
• Protein sources: лаваш, куриная грудка provide essential amino acids for muscle health.
• Energy sources: лаваш, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
70gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
куриная грудка
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кукуруза
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
желтый болгарский перец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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