Протеинова гранола
Nutritional Overview
Пакетирана веган протеинова гранола с черен шоколад и горски плодове, приблизително 60 гр. Стойностите са оценени по видимата опаковка и типичен състав на продукта. Липсваща точна информация е зададена като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Протеинова гранола provides moderate energy and can fit well into most balanced meal plans.
• Протеинова гранола offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Протеинова гранола provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Протеинова гранола contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Протеинова гранола provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овесена гранола contributes 132 calories (51% of total calories).
• Protein sources: Овесена гранола, Растителен протеин provide essential amino acids for muscle health.
• Energy sources: Овесена гранола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овесена гранола
30gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
Растителен протеин
12gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Черен шоколад
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Горски плодове
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Семена и ядки
Protein: 0g
| Carbs: 0g
| Fat: 1g
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