Таратор
Nutritional Overview
Изглежда като таратор с кисело мляко, краставица, орехи, копър, чесън, вода, сол и малко олио. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Таратор provides moderate energy and can fit well into most balanced meal plans.
• Таратор offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Таратор provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Таратор contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Таратор is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 122 calories (55% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
250gr
Protein: 9g
| Carbs: 12g
| Fat: 6g
краставица
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
орехи
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
копър
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
чесън
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
вода
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сол
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
олио
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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