Овсяная каша
Nutritional Overview
На фото похожа простая овсяная каша на молоке с небольшим количеством сливочного масла. Оценка примерная по видимым ингредиентам. Если часть состава не видна, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Овсяная каша provides moderate energy and can fit well into most balanced meal plans.
• Овсяная каша offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Овсяная каша is an excellent energy source for active individuals and athletes.
• Овсяная каша contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсяная каша is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья contributes 190 calories (68% of total calories).
• Protein sources: Овсяные хлопья, Молоко provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Сливочное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!