Яйца с сыром и капустой
Nutritional Overview
На тарелке видно 2 вареных яйца, квашеную капусту с морковью, несколько кусочков твердого сыра и 1 рисовый хлебец. Пищевая ценность оценена приблизительно по видимым порциям. Неопределенные или скрытые значения отсутствуют, для неизвестных значений был бы использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с сыром и капустой contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с сыром и капустой provides 22g of protein, supporting muscle growth, repair, and satiety.
• Яйца с сыром и капустой provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Яйца с сыром и капустой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с сыром и капустой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареное яйцо contributes 156 calories (45% of total calories).
• Protein sources: вареное яйцо, твердый сыр provide essential amino acids for muscle health.
• Energy sources: рисовый хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареное яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
квашеная капуста с морковью
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
твердый сыр
40gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
рисовый хлебец
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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