Тост с хумус
Nutritional Overview
На изображението се вижда филия пълнозърнест хляб с намазан хумус. Стойностите са приблизителни и изчислени по видимите съставки. Липсващите или неясни стойности са зададени като 0, но в този случай няма такива.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Тост с хумус provides moderate energy and can fit well into most balanced meal plans.
• Тост с хумус offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с хумус provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Тост с хумус contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тост с хумус provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хумус contributes 160 calories (58% of total calories).
• Protein sources: Пълнозърнест хляб, Хумус provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб, Хумус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
45gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Хумус
50gr
Protein: 5g
| Carbs: 6g
| Fat: 12g
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