Творог с фасолью
Nutritional Overview
На тарелке зерненый творог, красная фасоль, помидоры черри и кусочек сыра фета. Оценка и граммовки примерные по фото. Отсутствующие или неясные значения установлены в 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с фасолью contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с фасолью provides 31g of protein, supporting muscle growth, repair, and satiety.
• Творог с фасолью provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог с фасолью contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с фасолью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зерненый творог contributes 196 calories (54% of total calories).
• Protein sources: зерненый творог, фасоль красная, сыр фета provide essential amino acids for muscle health.
• Energy sources: фасоль красная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зерненый творог
170gr
Protein: 22g
| Carbs: 5g
| Fat: 2g
фасоль красная
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
помидоры черри
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сыр фета
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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