Сандвичи с извара и колбас
Nutritional Overview
Две филии пълнозърнест хляб, намазани с извара и гарнирани с пилешки колбас. Стойностите са приблизителни според видимите съставки на снимката. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сандвичи с извара и колбас contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сандвичи с извара и колбас provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Сандвичи с извара и колбас is an excellent energy source for active individuals and athletes.
• High in fats (18g), Сандвичи с извара и колбас provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сандвичи с извара и колбас provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 180 calories (42% of total calories).
• Protein sources: пълнозърнест хляб, извара, пилешки колбас provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
70gr
Protein: 7g
| Carbs: 31g
| Fat: 2g
извара
120gr
Protein: 17g
| Carbs: 4g
| Fat: 6g
пилешки колбас
60gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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