Банан с кисело мляко
Nutritional Overview
На изображението се виждат банан и буркан с кисело мляко. Оценката е приблизителна според видимите количества. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Банан с кисело мляко provides moderate energy and can fit well into most balanced meal plans.
• Банан с кисело мляко offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Банан с кисело мляко is an excellent energy source for active individuals and athletes.
• Банан с кисело мляко contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Банан с кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 124 calories (51% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: банан, кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
135gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
кисело мляко
200gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
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