Шоколадов крем
Nutritional Overview
Изглежда като шоколадов млечен крем или пудинг в малка купа. Съставките са приблизително оценени по външен вид, а невидимите или неясни съставки са зададени с 0 при нужда.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Шоколадов крем provides moderate energy and can fit well into most balanced meal plans.
• Шоколадов крем offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Шоколадов крем is an excellent energy source for active individuals and athletes.
• Шоколадов крем contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Шоколадов крем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: прясно мляко contributes 92 calories (32% of total calories).
• Protein sources: прясно мляко, сметана provide essential amino acids for muscle health.
• Energy sources: прясно мляко, захар, нишесте supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
прясно мляко
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
какао на прах
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
захар
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
нишесте
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
сметана
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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