Закуска с яйца и извара
Nutritional Overview
Чиния с пълнозърнест хляб, намазан с извара, две варени яйца и резени краставица. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Закуска с яйца и извара contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Закуска с яйца и извара provides 24g of protein, supporting muscle growth, repair, and satiety.
• Закуска с яйца и извара provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Закуска с яйца и извара contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Закуска с яйца и извара is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варени яйца contributes 140 calories (44% of total calories).
• Protein sources: пълнозърнест хляб, извара, варени яйца provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
извара
60gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
варени яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
краставица
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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