Курица с фетой и томатами
Nutritional Overview
На тарелке видны кусочки куриной грудки, сыр фета и помидоры черри. Оценка примерная по изображению. Неопределенные или скрытые ингредиенты отсутствуют, поэтому значения 0 не использовались кроме незначительных округлений.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с фетой и томатами contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с фетой и томатами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Курица с фетой и томатами provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с фетой и томатами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с фетой и томатами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (46% of total calories).
• Protein sources: Куриная грудка, Сыр фета provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка
110gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Сыр фета
45gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Помидоры черри
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
белый хлеб
28gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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