Чебуреки
Nutritional Overview
Жареные чебуреки: умеренно белка и углеводов, много жира; возможна высокая калорийность и мало клетчатки.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чебуреки contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Чебуреки offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Чебуреки is an excellent energy source for active individuals and athletes.
• High in fats (16g), Чебуреки provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Чебуреки should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чебуреки contributes 320 calories (100% of total calories).
• Protein sources: чебуреки provide essential amino acids for muscle health.
• Energy sources: чебуреки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чебуреки
120gr
Protein: 12g
| Carbs: 34g
| Fat: 16g
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