Яичница с овощным салатом
Nutritional Overview
На фото яичница из двух жареных яиц с салатом из огурца, помидоров черри и укропа. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неуказанные или неразличимые ингредиенты отсутствуют, для неизвестных значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Яичница с овощным салатом provides moderate energy and can fit well into most balanced meal plans.
• Яичница с овощным салатом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яичница с овощным салатом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Яичница с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яичница с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (67% of total calories).
• Protein sources: яйцо жареное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
огурец
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидоры черри
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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