Каша с яичницей
Nutritional Overview
На фото видны овсяная каша на молоке и яичница глазунья из одного яйца. Оценка примерная по видимым ингредиентам. Неуказанные или неразличимые значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Каша с яичницей contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Каша с яичницей offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Каша с яичницей provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Каша с яичницей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Каша с яичницей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша на молоке contributes 190 calories (60% of total calories).
• Protein sources: овсяная каша на молоке, яичница глазунья provide essential amino acids for muscle health.
• Energy sources: овсяная каша на молоке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша на молоке
250gr
Protein: 7g
| Carbs: 26g
| Fat: 6g
яичница глазунья
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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