Булгур с куриным филе
Nutritional Overview
Булгур с кусочками жареного куриного филе. Блюдо с высоким содержанием белка, умеренным количеством углеводов и жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Булгур с куриным филе contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Булгур с куриным филе provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Булгур с куриным филе is an excellent energy source for active individuals and athletes.
• Булгур с куриным филе contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Булгур с куриным филе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе жареное contributes 256 calories (57% of total calories).
• Protein sources: булгур вареный, куриное филе жареное provide essential amino acids for muscle health.
• Energy sources: булгур вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булгур вареный
180gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
куриное филе жареное
140gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
масло для жарки
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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