томатный суп с колбасой
Nutritional Overview
Похоже на томатный суп с колбасой, картофелем, морковью, луком и зеленью. Оценка примерная по видимым ингредиентам на фото. Невидимые или неясные компоненты учтены как 0, где это невозможно точно определить.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, томатный суп с колбасой provides moderate energy and can fit well into most balanced meal plans.
• томатный суп с колбасой offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• томатный суп с колбасой provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), томатный суп с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. томатный суп с колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса contributes 96 calories (38% of total calories).
• Protein sources: колбаса provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
колбаса
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
томатный бульон
220gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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