Брокколи с курицей
Nutritional Overview
Белковый салат: курица и брокколи с добавлением лука и изюма; умеренное содержание жиров благодаря легкому майонезу.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Брокколи с курицей provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Брокколи с курицей provides 29g of protein, supporting muscle growth, repair, and satiety.
• Брокколи с курицей provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Брокколи с курицей contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Брокколи с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 150 calories (58% of total calories).
• Protein sources: Куриная грудка, Брокколи provide essential amino acids for muscle health.
• Energy sources: Брокколи, Изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
180gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
Брокколи
130gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Изюм
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Легкий майонез
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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