Вафля с творогом и ягодами
Nutritional Overview
На фото небольшая вафля с творогом, клубникой и черникой. Оценка примерная по видимым ингредиентам и порции. Неопределенные или скрытые значения отсутствуют, для неизвестных данных использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Вафля с творогом и ягодами provides moderate energy and can fit well into most balanced meal plans.
• Вафля с творогом и ягодами offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Вафля с творогом и ягодами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Вафля с творогом и ягодами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Вафля с творогом и ягодами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафля contributes 120 calories (55% of total calories).
• Protein sources: Вафля, Творог provide essential amino acids for muscle health.
• Energy sources: Вафля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафля
55gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
Творог
60gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Клубника
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Черника
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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