Тортилья с сыром и какао
Nutritional Overview
Тортилья с сыром и чашка какао обеспечивают сбалансированное сочетание белков, жиров и углеводов с умеренным содержанием сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тортилья с сыром и какао contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Тортилья с сыром и какао offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Тортилья с сыром и какао is an excellent energy source for active individuals and athletes.
• High in fats (15g), Тортилья с сыром и какао provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тортилья с сыром и какао provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тортилья contributes 180 calories (51% of total calories).
• Protein sources: Тортилья, Сыр provide essential amino acids for muscle health.
• Energy sources: Тортилья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тортилья
60gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Сыр
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Какао напиток
200gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!