Яйця з овочами
Nutritional Overview
На тарілці два смажених яйця, нарізаний огірок та морква. Всі інгредієнти враховані, значення для цукру та інших макроелементів оцінені. Якщо якісь дані відсутні, вони встановлені на 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Яйця з овочами provides moderate energy and can fit well into most balanced meal plans.
• Яйця з овочами offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйця з овочами provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйця з овочами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Яйця з овочами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйце смажене contributes 140 calories (61% of total calories).
• Protein sources: Яйце смажене provide essential amino acids for muscle health.
• Energy sources: Морква свіжа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйце смажене
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Огірок свіжий
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Морква свіжа
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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