Сырник и капучино на кокосовом
Nutritional Overview
Порция сырника с умеренным содержанием белков и жиров, а также капучино на кокосовом молоке с низким содержанием белка и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырник и капучино на кокосовом contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Сырник и капучино на кокосовом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Сырник и капучино на кокосовом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Сырник и капучино на кокосовом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сырник и капучино на кокосовом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сырник contributes 280 calories (74% of total calories).
• Protein sources: Сырник, Капучино на кокосовом молоке provide essential amino acids for muscle health.
• Energy sources: Сырник, Капучино на кокосовом молоке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сырник
150gr
Protein: 12g
| Carbs: 25g
| Fat: 14g
Капучино на кокосовом молоке
200gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
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