Пилешка супа със сметана
Nutritional Overview
Това е пилешка супа със зеленчуци и заквасена сметана. Всички видими съставки са включени, но ако има липсващи, стойностите са 0. Супата е сравнително балансирана и подходяща за обяд.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешка супа със сметана contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Пилешка супа със сметана offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Пилешка супа със сметана provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Пилешка супа със сметана contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пилешка супа със сметана provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 80 calories (27% of total calories).
• Protein sources: пилешко месо provide essential amino acids for muscle health.
• Energy sources: картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
50gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
картофи
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
моркови
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
чушки
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
заквасена сметана
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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