Курица с овощами и кинзой
Nutritional Overview
Блюдо состоит из куриной грудки, брокколи, помидоров, болгарского перца, кинзы и небольшого количества растительного масла. Все ингредиенты видимы, значения для сахара и некоторых микроэлементов оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Курица с овощами и кинзой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с овощами и кинзой provides 23g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами и кинзой provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощами и кинзой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с овощами и кинзой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 120 calories (46% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
брокколи
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
помидор
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
болгарский перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
кинза
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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