Лосось с картофелем и спаржей
Nutritional Overview
Блюдо состоит из запечённого лосося, отварного картофеля, спаржи и ломтика лимона. Все ингредиенты учтены, значения для сахара и жиров в овощах и лимоне округлены до 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лосось с картофелем и спаржей contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лосось с картофелем и спаржей provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Лосось с картофелем и спаржей is an excellent energy source for active individuals and athletes.
• Лосось с картофелем и спаржей contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Лосось с картофелем и спаржей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 180 calories (55% of total calories).
• Protein sources: лосось, картофель provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
80gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
картофель
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
спаржа
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лимон
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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