Сандвич с шунка и сирене
Nutritional Overview
Порция с пълнозърнест хляб, шунка, пилешко филе и кашкавал. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сандвич с шунка и сирене contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сандвич с шунка и сирене provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Сандвич с шунка и сирене is an excellent energy source for active individuals and athletes.
• Сандвич с шунка и сирене contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Сандвич с шунка и сирене provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнест хляб contributes 140 calories (38% of total calories).
• Protein sources: Пълнозърнест хляб, Шунка, Пилешко филе, Кашкавал provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Шунка
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Пилешко филе
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Кашкавал
30gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!