бутерброд с лососевым паштетом
Nutritional Overview
Бутерброд состоит из ломтика пшеничного хлеба и паштета из лосося с креветками. Значения рассчитаны на основе визуальной оценки и стандартных данных. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, бутерброд с лососевым паштетом provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с лососевым паштетом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• бутерброд с лососевым паштетом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброд с лососевым паштетом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing бутерброд с лососевым паштетом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паштет из лосося с креветками contributes 150 calories (56% of total calories).
• Protein sources: хлеб пшеничный, паштет из лосося с креветками provide essential amino acids for muscle health.
• Energy sources: хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб пшеничный
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
паштет из лосося с креветками
50gr
Protein: 9g
| Carbs: 5g
| Fat: 10g
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