йогурт с чиа
Nutritional Overview
Видны греческий йогурт и семена чиа. Значения для сахара и точного веса ингредиентов оценены, так как упаковка не видна. Если есть другие добавки, они не определены.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, йогурт с чиа provides moderate energy and can fit well into most balanced meal plans.
• йогурт с чиа offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• йогурт с чиа provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• йогурт с чиа contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! йогурт с чиа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 120 calories (67% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: греческий йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт
150gr
Protein: 10g
| Carbs: 8g
| Fat: 4g
семена чиа
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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