жареная рыба в кляре
Nutritional Overview
Блюдо состоит из жареной рыбы в кляре (мука, яйцо, масло). Сахар отсутствует или не определён. Значения рассчитаны на основе визуальной оценки, возможны отклонения. Если ингредиенты отсутствуют на фото, их значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареная рыба в кляре contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! жареная рыба в кляре provides 28g of protein, supporting muscle growth, repair, and satiety.
• жареная рыба в кляре provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), жареная рыба в кляре provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing жареная рыба в кляре with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыба contributes 180 calories (53% of total calories).
• Protein sources: рыба provide essential amino acids for muscle health.
• Energy sources: мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рыба
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
мука
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
яйцо
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!